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Corona koller? The best measures against the collapsing ceiling

Corona koller? The best measures against the collapsing ceiling


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Strategies Against the Corona Bunker

Do you already have the blanket on your head? Work at home, children at home, recreational activities blocked - what is not a problem for some "couch potatos" may be more difficult for more active people to cope with. Here are the best tips against the Corona-Camperkoller by qualified psychologist Julia Scharnhorst, Vice President of the Professional Association of German Psychologists (BDP).

At home, always, even at work - experts can warn you that this can be a major psychological burden. If you want to protect yourself from this, you can do a lot. The first step: showering.

"Hell, that's the others."

The quote from Jean-Paul Sartre takes on a whole new meaning in corona times. Because suddenly many people spend a lot more time than usual with those who are actually their loved ones. This also puts the strongest relationship to the test, warns graduate psychologist Julia Scharnhorst.

But there are tips to make it through the weeks of social distancing well - even for people who have no other around. A conversation about long-term consequences of isolation, meaningful projects and fixed times to worry.

Is a storage pan pre-programmed?

“Ms. Scharnhorst, many people have been at home for at least five weeks now - some alone, others with their families. Can we prevent the blanket from falling on our heads? ”

Juia Scharnhorst: “This cannot be avoided entirely. But there are things we can do to make it easier. After all, it's not just about making the time yourself more bearable - it's also about preventing possible late damage. We know from studies that the consequences of such isolation experiences can often still be felt two or three years later. In extreme cases, some of them actually develop post-traumatic stress disorder with a whole range of symptoms: irritability or sadness, exhaustion or a sleep disorder. "

What is a storage bug from a psychological point of view?

Scharnhorst: “There are a number of symptoms. First, of course, the fear of being infected or getting sick, especially when someone is really in quarantine. But some may also be afraid of supply shortages or their financial future. Then there is the feeling of being isolated, perhaps stigmatized in a real quarantine. At the same time, you spend a long time with people with whom you otherwise only spend shorter periods of time. And on top of that, especially with children, there is the feeling of boredom. ”

Shared pain is half of the pain?

“Now it affects not just the individual, but very many people at the same time, across the country. Does it make it better? "

Scharnhorst: "Yes, partially yes. At least the possible feeling of stigma is removed. But it makes a huge difference whether someone is voluntarily in self-isolation or in a quarantine ordered by the health department. What helps in both cases is to realize that you are committing a selfless act - I suffer so that others do not suffer worse. That often makes it better. "

What other factors can help make isolation more bearable?

Scharnhorst: “One thing is clear: the shorter the better. Above all, it is important that you can estimate the duration. If I know I'm in quarantine for 14 days, it helps. In this respect, I find it very problematic that some regulations apply indefinitely. But we also generally need information: those who are in quarantine want to know whether they are infected or not - so that must be clear as early as possible. ”

And what can I do about the impending storage frenzy myself?

Scharnhorst: “Above all, I have to actively shape time and not just let it happen. So I need a routine, a structure. For example, there can be fixed working hours in the home office, and fixed learning and playing times for school children. And especially when you are alone, it is important not to let yourself go completely. You can stay in your pajamas for a day or two without a shower - but that's all it should be. ”

What to do if there is a dispute?

Scharnhorst: “A good start is to make yourself clear that conflicts are inevitable. The closer you are, the more points of friction there are. We know that from Christmas or from vacation. This situation is new to everyone now, we have no fixed rules for it. So we have to negotiate them. I think it makes perfect sense to make a war council and discuss it properly - and not just to trust that it will take care of itself. ”

What are you talking about?

Scharnhorst: “It is important, for example, how household chores are divided or how you spend time. So it is perfectly okay for everyone to retreat to their area from time to time, if that is possible. You can't squat around the clock, you just can't. And the new rules of the game shouldn't be set in stone either: maybe you just try it out for three days and then do a war council. ”

How dangerous is isolation for people who are alone anyway?

Scharnhorst: “It depends a lot on the people and the situation - living alone doesn't mean being alone. But of course it is important to keep in touch with other people. If you can no longer visit grandma in a retirement home, you just call her more often. Overall, it is important that we all ask ourselves who could be alone. Because often the feeling of being forgotten is much more stressful than the actual isolation. "

How do you best fill the time?

Scharnhorst: “I think it makes sense to take the time as an opportunity. Maybe there are projects that you always wanted to do: spring cleaning, sorting vacation pictures, finally building this one shelf. Or you just read more good books again. "

“It is generally important not only to live aimlessly into the day and not to worry too much. Breathlessness in the news or on social media can quickly cause panic. If the upper hand takes over, you should at least partially hide it - and maybe also set up fixed times to worry. ”(Vb; Source: Tobias Hanraths, dpa / tmn)

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Video: Ceiling falling (November 2022).