Home remedies for high blood pressure: How to naturally lower blood pressure

Home remedies for high blood pressure: How to naturally lower blood pressure

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Natural hypertension treatment with a specific type of tea

In everyday medical life, tablets are primarily prescribed for high blood pressure to normalize blood pressure. In many cases, this is an important therapeutic tool. In practice, however, patients are usually not given any further - especially natural - therapeutic measures to stabilize blood pressure values. Additional tried and tested means are, for example, regular exercise, a diet rich in vitamins and minerals and certain plant substances that help to lower blood pressure. One method is to drink chamomile tea regularly.

One of the biggest health risks in the western world

According to health experts, around 20 to 30 million people in Germany alone suffer from high blood pressure (hypertension). It affects more than a billion people worldwide. Untreated hypertension is one of the greatest health risks in the western world. It is the number one risk factor for cardiovascular diseases and is therefore responsible for many deaths from heart attacks or strokes. In many cases, hypertension is treated with drugs. However, high blood pressure can often be reduced without medication. Among other things, a certain tea can help.

Lower high blood pressure naturally

In order to naturally treat high blood pressure, it is important to exercise regularly, to reduce possible excess weight and to avoid cigarettes and high alcohol consumption.

In addition, it has long been known that a balanced, healthy diet can make a significant contribution to lowering blood pressure.

It is very important here: salt only in moderation. A high-salt diet can raise blood pressure. No more than four to six grams of salt should be consumed per day. It should be noted that large quantities of salt are often contained in most finished products.

The menu should generally contain a lot of fruits and vegetables. Certain foods have a particularly positive impact on blood pressure. We recommend garlic, beetroot juices and hawthorn.

Chamomile tea can also help manage hypertension.

Health benefits of chamomile tea

According to a report by the British portal "Express", chamomile tea is a drink that, thanks to certain properties, can help to lower blood pressure.

The portal refers to Dr. Sarah Brewer, who on her website “” gives tips on how to fight hypertension in a natural way.

According to the doctor, chamomile has three main properties that can lower blood pressure.

First, chamomile has an anti-inflammatory and antispasmodic effect that helps the vessel walls relax and expand.

This is important so that the blood can flow freely through the veins and arteries and pressure build-up in the blood vessels is prevented.

Second, chamomile naturally lowers blood pressure because it works similarly to diuretics and helps rid the body of excess salt.

Third, chamomile has a relaxing, calming effect that relieves stress and anxiety and promotes sleep.

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This is important because a stressed and anxious state of mind can also lead to an increase in blood pressure.

Without coffein

"Together, these measures help lower high blood pressure, especially when hypertension is associated with anxiety and stress," said Dr. Brewer.

"Chamomile tea has long been used as a medicinal plant and was revered by the ancient Egyptians, Greeks and Romans for its calming and relaxing properties," said the doctor.

"Chamomile tea is still enjoyed today to relieve stress, relieve muscle tension and lower high blood pressure."

Another advantage of chamomile tea compared to normal tea is that it does not contain caffeine, which can lead to high blood pressure in certain amounts.

The British National Health Service (NHS) recommends that you drink no more than four cups of caffeinated beverages such as coffee, tea, cola or energy drinks a day.

"It is okay to drink tea and coffee as part of a balanced diet, but it is important that these beverages are not your main or only source of fluids." (Ad)

More interesting articles on this topic can be found here:

  • Medicinal plants for high blood pressure
  • Reduce inflammation: hope for new hypertension therapy
  • Fish and meat: Overheating increases the risk of high blood pressure

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Dr. Sarah Brewer:

Video: How Do I Reduce High Blood Pressure? (September 2022).