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10 weight loss tips - brown rice

10 weight loss tips - brown rice


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In contrast to white rice, brown or natural or wholegrain rice not only contains significantly more nutrients. A Japanese research study also demonstrated that brown rice leads to more weight loss than white varieties. (Image: New Africa / fotolia.com)

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Video: How To Cook Brown Rice Perfectly - Brown Rice For Weight Loss. Skinny Recipes (September 2022).