Short sleep for more energy power napping, a "big" term for a small thing - a short sleep, properly executed, which provides new energy. All those who have a retreat should treat themselves to such a break, if necessary, in order to be fit for the rest of the day. The next lines will tell you what power napping means, how it works and how this form of sleep is performed.
Category Home remedies
Everyone knows lip sores, or herpes sores in technical terms. These vesicles develop especially when the immune system is in the basement. Various home remedies exist for treatment. Chemicals should remain the last choice. TriggersThe trigger for the troublesome lip sores is a virus, the Herpes Virus 1 (HSV 1).
Sore muscles are not bad, but they can be quite painful. Various home remedies are a great way to deal with the pain. After a week at the latest, however, the muscle should have recovered without any further measures. Sore muscles usually appear on the following day after an unfamiliar or excessive exercise.
Proven natural remedies for dry hair Lusterless, brittle and straw hair is often a problem, especially for women with longer hair, which can be remedied well with home remedies. The dryness mostly arises from incorrect treatment and environmental influences. Stress, such as perm, dyeing, hot blow drying, straightening and washing too often can lead to unruly, brittle hair.
The best tips for treating oily skin Oily, shiny skin, usually associated with blemishes, is often very uncomfortable for those affected. The use of chemical agents is obvious - but in many cases it is not necessary to tackle the problem. Instead, home remedies and proper nutrition are usually sufficient to successfully treat skin problems.
Proven natural remedies for the treatment of acneHome remedies for acne are definitely worth a try, especially if the skin disease is not pronounced. The most common cause of blemished skin is puberty. But it can also occur in other times of hormonal changes, such as during pregnancy, menopause and by taking the pill.
Effective home remedies for treating conjunctivitis Conjunctivitis (conjunctivitis) of the eye is one of the most common symptoms in ophthalmology. This manifests itself above all in red, watery eyes, sticky lids, itching and burning eyes. The eye disease can have various causes and is contagious in the case of triggering bacteria or viruses.
The best tips against oily hair Whoever has greasy hair usually feels uncomfortable and neglected. Despite frequent washing, the hair appears streaky and unsanitary after a few hours. The reason for this can be, for example, predisposition, a hormonal change or unhealthy diet.
Tips and home remedies for water retention in the legs If the feet, ankles or lower legs are swollen and painful, water in the legs is usually the reason. This occurs particularly often in warm temperatures, during pregnancy or due to a lack of exercise. As long as there are no serious causes such as kidney, heart or liver diseases due to water retention (edema), there are various home remedies that can alleviate the symptoms.
Tips for the natural self-treatment of constipation In most cases, home remedies for constipation (constipation) help very well, unless the condition is caused by a serious illness. A lack of fluids, poor nutrition and disorders of the metabolism or electrolyte balance such as potassium deficiency often lead to constipation.
Mistletoe has always been said to have a health-promoting effect. A tea from the medicinal plant regulates blood pressure, relieves cramps, helps against heart failure and dizziness. It stimulates the metabolism and has long been a fixture in gynecology. The infusion can be mixed well with other teas.
A bloated stomach, the belt is stretched and discomfort spreads: feeling of fullness is extremely uncomfortable for those affected. Mostly this is due to too rich, fat-rich or too sweet dishes. In some cases, other triggers such as a food allergy or irritable bowel may be responsible for the symptoms.
These home remedies help with back problems. Back pain does not only affect older people these days. Home remedies can generally provide relief. However, in some cases, a doctor should be consulted for clarification: For example, if there is an injury and / or the pain has been preceded by an accident; if you experience numbness or loss of strength; if the pain radiates into the arms or legs; if symptoms of paralysis, bladder, bowel or breathing disorders are added; for fever and / or weight loss; if the pain is very massive and can hardly be influenced by taking a pain reliever.
Varicose veins are meandering, dilated veins that are mainly on the legs or The causes of varices (varicose veins) are varied. Tired, heavy and swollen legs are typical side effects. The symptoms usually worsen when warm and after long periods of standing or sitting.
A gastrointestinal flu is particularly suitable for using home remedies, as these can alleviate the symptoms permanently. However, you cannot shorten the duration of the illness. However, this is not absolutely necessary, since such a disease usually resolves on its own after a few days.
Effective home remedies for high blood pressure High blood pressure (hypertension) is a disease that should be taken seriously. Too high blood pressure puts a strain on the vascular system, accelerates the development of arteriosclerosis and is one of the risk factors for heart attack and stroke. Hypertension has become a common disease.
How the immune system can be naturally strengthened The immune system consists not only of one organ but, as the name suggests, of an entire system. This includes all lymphoid organs, lymphoid tissue, the hormonal system and the nervous system. With this complexity, it is understandable that influences such as stress, massive stress in life or hormone fluctuations can have a negative impact on the immune system.
Reducing belly fat is one of the most common goals of overweight people, because it is often in the abdominal region that the most fat is formed. Almost 50 percent of all Germans between the ages of 18 and 79 are overweight, and a quarter of them are considered obese. Being overweight promotes many diseases, especially in the cardiovascular system.
Colloquially and also in the cosmetic sense, there is talk of cornea when excess thickening of the outer skin layer builds up. This happens primarily on the feet and is often perceived by those affected as annoying, even if the cornea does not normally pose a risk from a medical point of view.
Some cultures thought that hair on the face was attractive to women, for example in the Ottoman Empire, but nowadays beards are only considered chic by the dwarves of fantasy author Terry Pratchett, in which the women of the dwarves differ from the men the shape of their beards.